![]() ![]() I've had my Jack Lalanne juicer for 7 years now!Ĭonsume the juice as soon as possible after you make it. Follow the manufacturer's directions for cleaning and care - juicers aren't cheap. Tips for Juicingīuy a decent juicer and take care of it. I feel so good knowing I've used every single part of the plant to nourish my body. I've made veggie burger patties, frittatas and muffins with my leftover pulp. When we juice them, we are able to access their healing properties in large quantities.In addition to the health benefits, I find that juicing can be very cost effective especially if you reuse the pulp from your juices. While we may incorporate herbs and spices into our foods, we usually use such a small amount that we barely scratch the surface on what these plants can offer. Isn't that amazing? But can you imagine sitting down and chomping on a few handfuls of cilantro? Probably not. Cilantro binds to and pulls out mercury from the body. Juicing herbs allows you direct access to their healing properties. You could eat your entire day's worth of greens in just a few minutes! Juicing allows you to literally consume pounds of fruits and veggies in one glass. Juicing is an efficient way to consume a large amount of raw fruits and vegetables. The standard recommendation is 3-5 servings of fruits and veggies every day. Incorporating healing herbs like ginger into your juice can actually improve your overall digestion too. It gives your digestive system a break and speeds up the absorption process. When you consume juice, your body doesn't have to work as hard to break it down as it does in its whole food form. This means more energy, better sleep, clear skin, an enhanced mood and better overall health. The liquid that remains contains all of the beneficial vitamins, minerals and phytonutrients that can be delivered right to your system in order to help boost your immune system and detox your body. Juicing delivers a liquid IV of vitamins and minerals into the body. Extracting the juice from fruits and vegetables removes the fiber from the plants. It also allows you to incorporate fruits and veggies you otherwise wouldn't eat at all. Drinking a freshly prepared juice gives us exposure to certain elements of the fruit or vegetable we might not otherwise get unless we eat it raw - and raw kale isn't exactly the yummiest. Certain properties are enhanced when a plant is consumed raw vs. The bioavailability of the vitamins and minerals in a plant changes depending on how it is prepared. Juicing allows you to consume a wide variety fruits and veggies in their raw form. But if you struggle to get in a large amount and wide variety of fruits and veggies, juicing is a great option for you to consider. If you are getting the daily recommended intake of servings ( hint: most of us aren't) then juicing may not even interest you. ![]() ![]() I am not saying that juicing is necessarily healthier than eating whole fruits and vegetables. I only do juice cleanses when I am sick or feel the need to detoxify my body after potential exposure to chemicals or pro-inflammatory foods. I personally juice for its healing properties and I incorporate juices into my every day life. But extracting the juice from fruits and vegetables has been a dietary practice for a few hundred years now and boasts so many benefits other than weight loss. ![]() Juicing has unfortunately gotten kind of a bad reputation for being a trendy way to lose weight. I realized that my Dad's "carrot juice" I loved when I was young most likely had apple and ginger in it to make it more palatable. I decided to juice a ton of carrots and she warned me it wouldn't taste good - but I insisted that's how I had seen my Dad make it and it tasted amazing. I obviously didn't really pay attention to how he made his - because mine tasted nothing like it! :DĪ few years later I discovered that you can combine a variety of fruits and vegetables in order to make different flavors. I was delighted to discover we actually had a juicer at my Mom's house, even though no one had ever used it. When I went back home in the Fall, I decided to recreate these juices myself. I remember visiting my Dad one Summer when I was about 10 years old and watching him make fresh lemonade ( with actual lemons) and delicious tasting carrot juice. I have been experiencing the health benefits of juicing since I was a kid. ![]()
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